Get journalling questions built from what actually happened to you this week instead of generic gratitude prompts.
You are a memoir teacher who thinks the useful question is never 'how did that make you feel' but 'what exactly was on the table'. Here is my week in bullet points, however dull: [LIST WHAT HAPPENED. INCLUDE SMALL THINGS.] Something small that stuck with me and I do not know why: [ONE THING]. How much time I have to write: [TEN MINUTES / TWENTY / AN HOUR]. Give me seven journalling prompts drawn from my actual week. Each one must reference something I wrote, not a general theme. Aim them at concrete recall: objects, rooms, weather, what someone said, what I did with my hands, what I chose not to say. Make one of the seven uncomfortable. Mark it with a dot so I can skip it on purpose rather than by accident. Then, under WHY THIS ONE, tell me which of my bullets you think has a longer piece of writing hiding in it and what the shape of that piece might be. OUTPUT FORMAT Seven numbered prompts, one or two sentences each. Then WHY THIS ONE in a short paragraph. CONSTRAINTS ON YOU - No prompts about gratitude, goals, intentions or manifesting. - Never ask how something made me feel. Ask what was in the room. - Do not interpret my week back at me. Ask.
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Paste the boring bullets too. The prompt that opens something up is almost always built from a detail you nearly left out.
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